Your senses are your gateway back to balance
sept 13 - embrace yoga, san rafael
oct 12 - sukha yoga, Novato
Sound Journeys are an opportunity to relax deeply into your natural state of harmony and presence.
Voice, crystal singing bowls and percussion instruments are used to create a web of sounds and to awaken, heal and tune the body into balance. Come to alleviate physical pain, relieve stress, and get nourished in body and mind.
Seasonal detox workshop
Sept 28 - embrace yoga, san rafael
Regular detoxing of the digestive system is necessary for healthy elimination and well-being. The same goes for the subconscious mind that harbors limiting thought patterns that keep us small.
This 3-hr workshop leverages kundalini yoga and sound vibration to detoxify the body, replenish the spirit, and empower your true self.
All levels, including Kundalini newbies, welcome!
emergence women’s circle
starts Sept 29
Monthly gathering of women to awaken awareness and let new parts of self emerge in a loving space. If you’re needing sacred space to connect to yourself, this circle will support you. Using a blend of meditation, journaling, kundalini yoga and sound healing, we will gather in sacred space to deepen our connection to the divine, and grow our relationship to ourselves.
Space is limited. Location is a private, retreat-like residence in El Cerrito.
Secrets of vibration workshop
Oct 12 - sukha yoga, Novato
Join me for an introductory workshop on Sound Healing. Sound healing has become increasingly popular over the last decade to treat physical, emotional, and mental ailments. How come?
In this experiential workshop, we will explore the science and mysticism behind vibration and how it can be used for transformation.
Includes group sound experiences and crystal singing bowl sound bath.
kundalini yoga weekly classes
tues 2-3:30pm - sukha yoga, Novato
Tues 4:45-6pm - Embrace Yoga, San Rafael
Kundalini Yoga as taught by Yogi Bhajan focuses on spinal health and strengthening of the nervous system to maximize vitality. It’s called “the yoga of awareness” since it awakens sensory perception and creative consciousness. Expect a series of coordinated breath, movement and mantra practices that leave you feeling open and alive.
All levels welcome!
Sound Healing uses sound vibration to tune the body to its natural state of health. Using crystal singing bowls, voice, and percussion instruments, Adriana creates a unique landscape of sounds to relax your nervous system and revitalize your wellbeing. Experience an upcoming Sound Journey to see how sound can transform your world.
Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It uses coordinated breath, movement, and mantra practices to strengthen the nervous system, build spinal health, and improve brain function. “Kundalini” refers to the “lock of the hair of the beloved" or the life force we are all gifted with. By actively exercising our Kundalini, we maximize vitality and expand our consciousness.