Kundalini Yoga & Sound
Sept 28, 1-4pm
embrace yoga, San Rafael
Detox your mind, body, and spirit with Kundalini Yoga and Sound Healing.
Most of us are not exercising enough to promote good digestive elimination. Chronic stress and overwhelm further slows down digestion. The result is a build-up of waste in the digestive tract that prevents absorption of nutrients, causes bacterial growth, and creates illness. We need to clean house and to let go and receive the new.
The same goes for our subconscious mind. A build-up of limiting beliefs and unconscious habits can keep us from seeing clearly and living in our truest, best self.
Luckily, we have the innate powers of breath, sound, and movement to tend to ourselves. This 3-hr workshop leverages kundalini yoga and sound vibration to detoxify the body, replenish the spirit, and empower your true self.
All levels, including Kundalini newbies, welcome! Come as you are in comfortable clothes.
What you can expect:
Enlivening yoga practice for exercising the digestive system
Meditation for clearing the subconscious mind and seeing your inner beauty
Intuitive dance for permission-based movement
Sound healing with crystal singing bowls for deep restorative relaxation
Art integration for manifesting your new self into form
Kundalini Yoga, as brought to the west in 1969 by Yogi Bhajan, is the yoga of awareness. It uses specific sequences of postures, aligned with breath and mantras, to address physical, emotional, and energetic wellbeing. The focus is on activating the kundalini, the body's creative life force, to enliven the body to its highest potential. The practice is designed to strengthen all systems of the body, especially the nervous system, so that greater consciousness is available and physical vitality is maximized.
Adriana is a certified sound healer, kundalini yoga teacher, and 7Directions® dance ceremony facilitator with 10+ years of sacred space facilitation.