Kundalini Yoga

 

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It uses specific sequences of postures, aligned with breath and mantras, to address physical, emotional, and energetic wellbeing. The focus is on activating the kundalini, the body's creative life force, to enliven the body to its highest potential. The practice is designed to strengthen all systems of the body, especially the nervous system, to maximize vitality and consciousness. 

TUESDAYS

2:00-3:30pm @ Sukha Yoga, Novato

4:30-6:00PM @ EMBRACE YOGA, SAN RAFAEL